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5 Great Bike Rides in Newfoundland, PEI and Nova Scotia

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Although there’s still plenty of snow in the forecast I can sense spring isn’t far off. To me that means the start of Canada’s biking season is only a matter of weeks away.

To help you with your summer plans I’ve put together a list of five great bike rides – including two in each of Newfoundland and Nova Scotia and one in Prince Edward Island. I’ve cycled three of the five routes and would love to do them all one day.

Newfoundland’s Northern Peninsula

"A pretty Newfoundland coastal scene"

A pretty Newfoundland coastal scene

This is a seven day, 534 kilometer (332 mile) bike ride that starts in Deer Lake and ends in St. Anthonys. It takes you through beautiful Gros Morne National Park, and places with names like Rocky Harbour, Cow Head, Pistolet Bay and St. Barbe. Cycle to the tip of the peninsula and visit the UNESCO World Heritage Site of L’Anse aux Meadows.

A few extra days are recommended – so you can ferry over to Labrador (where you’re likely to see whales) and cycle for the day. Gros Morne deserves more than a passing glance too.

Atlantic Canada Cycling runs this trip for $1156 (excluding meals) – though it’s doable on your own. You can camp or stay in B&B’s, and there are lots of places to purchase food or have a good meal.

Highlights include the incredibly friendly Newfies (one B&B owner gave us her car to drive to dinner!), beautiful coastal scenery, a boat ride on the fjords of Gros Morne and lots of moose sightings. In fact one participant on our trip was followed by a moose on the highway – and didn’t even know it.

Newfoundland’s Avalon Peninsula

The ride out of St.John’s, the capital of Newfoundland, takes you around the Avalon Peninsula, rated in 2010 by National Geographic as the Number One coastal destination in the world. The cycling is hard. Allow five days to complete 435 kilometers (270 miles).

"One of the icebergs we spotted from a boat trip to Witless Bay"

One of the icebergs we spotted from a boat trip to Witless Bay

You could do this trip on your own and camp or stay in friendly B&B’s. Alternatively you could choose to go with Freewheeling and have van support on some of the longer days. They charge $2895 per person – and that covers everything.

Highlights on this route include the charming, musical and colourful city of St.John’s, a chance to be the first in North America to watch the sunrise at Cape Spear, lots of bird life, fabulous coastal scenery, whale and iceberg sightings, and the possibility of walking part of the East Coast Trail if you can take a day off from your bike. I’ve visited part of this area but would love to go back one day and bike the whole peninsula.

The Cabot Trail on Cape Breton Island in Nova Scotia

"Expect steep grades some days - this one is 13% over 3 kms"

Expect steep grades some days – this one is 13% over 3 kms

The Cabot Trail is a 298 km (185 mile) loop around the northern part of Cape Breton Island in Nova Scotia passing through the very scenic Cape Breton Highlands National Park. It’s considered to be one of the best places for a bike tour in all of North America – so says Bicycling Magazine – and it’s on the ‘must do’ list of many a serious biker.

"One of the hillier sections of the Cabot Trail"

One of the hillier sections of the Cabot Trail – through the National Park

You can do it yourself – which is what my husband and I did or go with any one of the number of companies listed in my downloadable guideWe booked small hotels and B&B’s and did the loop in five days.

Highlights include dramatic scenery, fantastic downhill rides, a sense of accomplishment after climbing the big hills, hiking in Cape Breton National Park if you have the time, fresh seafood, whale watching and friendly locals.

The Length of Prince Edward Island on Side Roads and the Confederation Trail

Prince Edward Island offers up easy cycling over the course of four to seven days, depending on how much time you want for extra exploring. Grab a shuttle and head for Tignish at the northwestern tip. Before you go pick up a good map and then work your way east on a combination of quiet back roads and the Confederation Trail – a tip to tip trail on old railway lines. Finish in Souris, about 250 kilometers later, and shuttle or cycle back to Charlottetown.

"Quintessential island scenery"

Quintessential island scenery

This is a really easy trip to do on your own – and the islanders are ever helpful if you have bicycle breakdowns. Otherwise, sign up for a tour with MacQueens – a local island company.

Some of your PEI biking highlights include quiet roads, beautiful beaches to walk, especially the Greenwich section of Prince Edward Island National Park, lots of seafood, great accommodation choices and peaceful, pastoral scenery.

"A delicious cup of seafood chowder"

A delicious cup of seafood chowder

Nova Scotia’s South Shore and the Wolfville Area

These are two distinct areas of Nova Scotia but they aren’t more than about a 90 minute drive apart.

Biking the south shore of Nova Scotia will take you past gorgeous coastal scenery, through small towns like Chester, Hubbard and Lunenburg, a UNESCO World Heritage Site. Cycle the Aspotogan Peninsula and enjoy the beaches, ride to Ovens Park and check out the sea caves reached by tunnels.  Every night plan on dining well.

"Blue Rocks, Nova Scotia"

Blue Rocks, Nova Scotia

After you’ve spent three or four days cycling the 250 kilometers on south shore roads, head to Wolfville, a very pretty university town. Ride out to Cape Split and then do a 14 kilometer hike. Then the next day, cycle between wineries and apple orchards up and out to Hall’s Harbour – where my husband and I bought our first house. Bring a picnic lunch and enjoy it on the beach.

"Cape Split"

Cape Split

Freewheeling also offers tours in this area but again, other than getting a shuttle, it’s not hard to do a multi-day trip on your own.

I love visiting the Maritimes. I don’t think you can go wrong with any of these bike rides – it’s only the level of difficulty you need to consider. All over the Maritimes the people are renown for their kindness, food is local, fresh and excellent and there are loads of places to stay to fit all budgets.

Have you cycled any of these routes and what was your experience?

Leigh McAdam

HikeBikeTravel

Photo Credits:  Blue Rocks, Cape Split

Author Hike Bike Travel

Avid world traveler. Craves adventure - & the odd wildly epic day. Gardener. Reader. Wine lover. Next big project - a book on 100 Canadian outdoor adventures.

More posts by Hike Bike Travel

Join the discussion 18 Comments

  • Leigh, these rides pass through some absolutely scenic places (and UNESCO sites) – make me want to take up cycling.

  • Leigh, these rides pass through some absolutely scenic places (and UNESCO sites) – make me want to take up cycling.

  • I have always wanted to ride the trail on Prince Edward Island. As soon as I finish riding my bucket list of 50 greatest bike trails in the U.S., I intend to start on my 50 greatest bike trails worldwide, and PEI Trail is definitely on that list. Thanks for the great post. I look forward to more.

  • I have always wanted to ride the trail on Prince Edward Island. As soon as I finish riding my bucket list of 50 greatest bike trails in the U.S., I intend to start on my 50 greatest bike trails worldwide, and PEI Trail is definitely on that list. Thanks for the great post. I look forward to more.

  • lana lindstrom says:

    Thanks for all the tips. My husband and I are planning self-support bike trips on PEI and also the Southern Shore, Nova Scotia in Sept. Your comment that’s it’s easy to do so “except for the shuttle” caught my eye. Where’s the best place to find shuttle drivers? I see that a couple of the bike shops operate shuttles, but they’re pretty pricey if there are only 2 of you ($200 for 1-4 people). All additional tips are appreciated. Lana

    • @lana We ended up using a bike shop shuttle and I know of no other way to do it. The reality is that it’s about a three- four hour trip for the driver and that’s why the cost is so high. We did shuttle to the east end but rode back to Charlottetown from Souris in a day. Also highly recommend a trip to the Magdalen Islands. It’s a 5 hour ferry ride over there but so worth it. Great food, beautiful beaches ….and a little wind.

  • lana lindstrom says:

    Thanks for all the tips. My husband and I are planning self-support bike trips on PEI and also the Southern Shore, Nova Scotia in Sept. Your comment that’s it’s easy to do so “except for the shuttle” caught my eye. Where’s the best place to find shuttle drivers? I see that a couple of the bike shops operate shuttles, but they’re pretty pricey if there are only 2 of you ($200 for 1-4 people). All additional tips are appreciated. Lana

    • @lana We ended up using a bike shop shuttle and I know of no other way to do it. The reality is that it’s about a three- four hour trip for the driver and that’s why the cost is so high. We did shuttle to the east end but rode back to Charlottetown from Souris in a day. Also highly recommend a trip to the Magdalen Islands. It’s a 5 hour ferry ride over there but so worth it. Great food, beautiful beaches ….and a little wind.

  • Bev & Tom says:

    We are interested in a cycling adventure this September but are not experienced cyclists. We are 60+ yrs young and enjoy the outdoors. We were hoping to drive to our destination bringing our own bikes, leave our car for approx. a week or two, and bike somewhere new each day staying overnight at a B&B or motel. After reading your website, we are quite interested in Nova Scotia’s South Shore and the Wolfville Area cycling routes. Would you be able to offer more information and recommendations for us? We prefer to cycle on our own and take our time to truly enjoy our surroundings.

    I must confess originally we were going to cycle PEI – tip to tip via the Confederation Trail but 4 friends have done this trip in the past and found it to be lacking in views. They suggest if we are cycling PEI to cycle along the coast. Would you recommend this? Is it all on the roadways? Are there many places to stay overnight?

    Thank you in advance for any information & tips you can share with us.
    Happy Trails.

  • Bev & Tom says:

    We are interested in a cycling adventure this September but are not experienced cyclists. We are 60+ yrs young and enjoy the outdoors. We were hoping to drive to our destination bringing our own bikes, leave our car for approx. a week or two, and bike somewhere new each day staying overnight at a B&B or motel. After reading your website, we are quite interested in Nova Scotia’s South Shore and the Wolfville Area cycling routes. Would you be able to offer more information and recommendations for us? We prefer to cycle on our own and take our time to truly enjoy our surroundings.

    I must confess originally we were going to cycle PEI – tip to tip via the Confederation Trail but 4 friends have done this trip in the past and found it to be lacking in views. They suggest if we are cycling PEI to cycle along the coast. Would you recommend this? Is it all on the roadways? Are there many places to stay overnight?

    Thank you in advance for any information & tips you can share with us.
    Happy Trails.

  • Joyce Smith says:

    Hello Leigh
    Thank you for your cool site and recommendations.
    We just returned from a self guided tour of the south shore of Nova Scotia and used Randonnee Tours to supply bikes, routes, B&B reservations and carry our stuff from point to point (they subcontracted with Pedal and Sea). Loved our trip but think we could do it more on our own next time. We would like to explore Newfoundland next – but with some back up support. What company would you recommend to transport our suitcases and provide some maps? We plan to bring our own bikes this time.
    Thanks

    • @Joyce I have used Randonnee before as well. Freewheeling offers a self-guided option though it isn’t inexpensive. Check out Atlantic Canada Cycling for a good mix at the right price.

  • Joyce Smith says:

    Hello Leigh
    Thank you for your cool site and recommendations.
    We just returned from a self guided tour of the south shore of Nova Scotia and used Randonnee Tours to supply bikes, routes, B&B reservations and carry our stuff from point to point (they subcontracted with Pedal and Sea). Loved our trip but think we could do it more on our own next time. We would like to explore Newfoundland next – but with some back up support. What company would you recommend to transport our suitcases and provide some maps? We plan to bring our own bikes this time.
    Thanks

    • @Joyce I have used Randonnee before as well. Freewheeling offers a self-guided option though it isn’t inexpensive. Check out Atlantic Canada Cycling for a good mix at the right price.

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