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7 Great Things You’ll Want to do in the Sooke Area

The picturesque town of Sooke, British Columbia is just an hour’s drive outside of Victoria providing you don’t travel during rush hour. There’s plenty to keep the outdoors lover busy and at the end of the day, you’ll be spoiled for choice when it comes to dining. 

Here are 7 great things to do in the Sooke area.

Take a hike in East Sooke Regional Park

With 50 kilometres of trails in East Sooke Regional Park, there’s something for every type of hiker. Families will love the short, easy hike to Aylard Farm where they’ll find pocket beaches and tide pools. I personally love the challenging 10 kilometre Coastal Trail which is best done as a one way hike. It’s got a surprising amount of up and down but rewards with rugged and truly spectacular coastal scenery with views out to the Olympic Mountains. It’s also got huge fir trees, loads of smooth barked arbutus trees, swaths of wildflowers and plenty of moss covered trees. Expect a fair amount of solitude.

Read: Day Hikes Near Victoria: The Coastal Trail in East Sooke Park

Beautiful scenery on the Coastal Trail in East Sooke Regional Park

Beautiful scenery on the Coastal Trail in East Sooke Regional Park

Enjoy a picnic with a view on the Coastal Trail, East Sooke Regional Park

Enjoy a picnic with a view on the Coastal Trail

Hike or Bike a section of the Galloping Goose Trail

The Galloping Goose Trail runs from downtown Victoria to Leechtown, north of Sooke Potholes Regional Park. It’s a fabulous trail for biking and hiking. Some parts of it are popular with the horsey crowd as well. Explore a section of it in the Sooke area or do what I did years ago and make a weekend of the trail. Start at the Swartz Bay ferry terminal on the Lochside Trail. Pick up the Galloping Goose Trail in Victoria and cycle to Sooke. Overnight and retrace your steps the next day. All you need is a change of clothes and a credit card!

Hiking a section of the Galloping Goose Trail near Sooke

Hiking a section of the Galloping Goose Trail near Sooke

Visit Sooke Potholes Provincial Park

I’d seen photos of Sooke Potholes Provincial Park on Pinterest that sparked my interest in visiting. The potholes themselves are deep rock pools naturally carved into the bedrock. To see them, walk the trails that run high above the canyon walls and stop at the overlooks. A lot of local people visit the park to swim in the crystal clear water and hang out with friends on the beach. You only need about an hour to wander around, but if it’s a sizzling summer day take a picnic, a bathing suit and enjoy.

Admire the potholes carved into the bedrock of the Sooke River

Admire the potholes carved into the bedrock of the Sooke River

Head to Mystic Beach 

Mystic Beach is only a two kilometre hike from the China Beach Trailhead and about a 30 minute drive north of Sooke via Highway 14. It’s a super popular place for families and young people who want to have fun and hang out on a beautiful beach. You can also camp on it though you’ll have to pay $10/night/person to do that. Take a picnic and make a day of it by the ocean. It’s one of the prettiest beaches I’ve seen on Vancouver Island. And the hike getting to it is easy and includes a suspension bridge.

Enjoy the view over to the Olympic Peninsula in Washington from Mystic Beach

Enjoy the view over to the Olympic Peninsula in Washington from Mystic Beach

Mystic Beach, Vancouver Island

Find a quiet part of the beach or people watch

Visit Whiffen Spit Park

Just a few minutes’ drive from downtown Sooke via Whiffen Spit Road is Whiffen Spit Park. It’s an easy, beautiful walk to the end of the spit with the wild Juan de Fuca Strait on one side of the spit and the calm waters of the Sooke Basin on the other. It’s a great place to visit no matter what your age. Benches on the path beckon you to sit and enjoy the views.

Visit Whiffen Spit Park if you're in Sooke

Visit Whiffen Spit Park if you’re in Sooke

Hike a section of the Juan de Fuca Trail

The Juan de Fuca Strait runs from Botanical Beach near Port Renfrew to China Beach with access points at Parkinson Creek and Sombrio Beach. If you can arrange a car shuttle, do a one way section of the trail. Alternatively an out and back hike would work. The trail both north and south of Sombrio Beach would be a particularly good choice if you’re short on time.

Read: The Juan de Fuca Trail: What You Need to Know Before You Go 

Its beautiful hiking along Sombrio Beach

Its beautiful hiking along Sombrio Beach

The hiking near Sombrio Beach is very beautiful

The hiking near Sombrio Beach is very beautiful

You have to eat in Sooke

After all your adventures you’re going to want to eat – and fortunately you’re spoiled for choice in the Sooke area. About 25 minutes outside of Sooke I’d recommend a stop at Point-no-Point Resort for lunch or dinner. Closer to Sooke is Shirley Delicious, a perfect stop for great coffee and a light lunch.

In Sooke visit the Copper Room at the Sooke Harbour House for bistro inspired food. Or make reservations and enjoy a fine dining experience with views of their amazing gardens and the Juan de Fuca Strait. The West Coast Grill at the Prestige Oceanfront Resort also serves delicious food; cue the memorable fresh wild salmon with barley risotto.

Salmon with barley risotto at the Prestige Oceanfront Inn in Sooke

Salmon with barley risotto at the West Coast Grill

Enjoy both fine and bistro style dining with a view at Sooke Harbour House

Enjoy both fine and bistro style dining with a view at Sooke Harbour House

And if you have a giant appetite head to local favourite, Mom’s Cafe, housed in a 60’s style diner for delicious home cooking. Their soups are awesome! Save room for one of their gargantuan made-for-sharing slices of fresh-baked pie.

Head to Mom's Cafe - a diner in business since 1963

Head to Mom’s Cafe in Sooke – a diner in business since 1963

There are plenty of other things to do in Sooke if you have more time including whale watching with Sooke Whale Watching and kayaking with Rush Adventures. For a small part of Vancouver Island, Sooke offers the visitor a veritable feast of outdoor adventures.

7 Great Things You'll Want to do in the Sooke Area

Thank you to Tourism Vancouver Island for help in making this trip possible.

Leigh McAdam

Author of Discover Canada: 100 Inspiring Outdoor Adventures
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Author Leigh

Avid world traveler. Craves adventure - & the odd wildly epic day. Gardener. Reader. Wine lover. Next big project - a book on 100 Canadian outdoor adventures.

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