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Cycling in Kouchibouguac National Park, New Brunswick

The drive into Kouchibouguac National Park is underwhelming. Trees line either side of the road and block any views to the coast. You might be wondering why you’ve even bothered to come. But don’t despair, because once you’re on a bike the charm, of the 238 square km park becomes apparent. Kouchibouguac National Park is in fact, considered to be one of the best cycling destinations in all of Atlantic Canada.

"The deep blue waters seen in Kouchibouguac National Park"

The deep blue waters seen in Kouchibouguac National Park

The word Kouchibouguac means River of Long Tides in Mi’kmaq. You will discover just what this looks like as you cycle along Kouchibouguac River. Explore salt marshes and bogs as you loop through the park on 60 km (37 mi) of trails. Stop to admire fields of wildflowers and listen for birdsong in the woods.

"Great blue herons can be seen in marshy areas in Kouchibouguac NP"

Great blue herons can be seen in marshy areas

The parking lot near Ryans – where you can rent a bike without any gears – seems like a good place to begin. From there you have a choice. Either follow the coast towards the Salt Marsh or head in the other direction along the south shore of the Kouchibouguac River. There’s no right or wrong but if you follow the coast then you really should plan a stop just 2 km after starting. There is a beautiful 1.2 km boardwalk that takes you to Kellys Beach but you must leave your bike behind. This is a great place to swim and relax – and as such, might make a better stop towards the end of the day. Or you might not get any further than this.

"My rental bike with no gears"

My rental bike with no gears

"The boardwalk to Callanders Beach"

The boardwalk to Kellys Beach

"A beautiful beach with water warm enough for swimming in Kouchibouguac NP"

A beautiful beach with water warm enough for swimming

"Long stretches of clean white sand at Callander Beach"

Long stretches of clean white sand at Kellys Beach

From the boardwalk, the bike path heads towards the Salt Marsh and Callanders Beach before heading away from the water into the woods. Several short nature trails offer further diversions. Continue through the woods until you reach one of the many well-signed intersections. There are short cuts back to Ryans through the interior of the park but if you have the time and the energy, it’s worth continuing across the Kouchibouguac River. Once you’re on the other side of the river, you have the option to bike alongside it until it empties at the lagoon; or plan on a longer ride and bike a further 16.9 km one way to Pointe-Sapin through the woods and across the Black River. To return to Ryans, you’ll have to retrace your route to the river and continue along the south shore of the river to complete the loop.

"Easy cycling on flat paths in Kouchibouguac NP"

Easy cycling on flat paths in Kouchibouguac NP

"The woods are very peaceful"

The woods are very peaceful

"The wildflowers are prolific in August"

The wildflowers are prolific in summer

Biking through Kouchibouguac is an enjoyable way to spend a day – though you may not get very far with all the possible diversions. Don’t forget to pick up a free map at the park entrance to help you plan your day.

"Signage is excellent in the park"

Signage is excellent in the park

"Beautiful view of the Kouchibouguac River"

Beautiful view of the Kouchibouguac River

"The Kouchibouguac River can be boated as well"

The Kouchibouguac River can be boated as well

Useful information for cycling in Kouchibouguac National Park:

  • Easy and family friendly
  • The entrance to the park is 113 kmnorth of Moncton and 57 km southeast of Miramichi.
  • You need a half day to a full day depending on how far you want to go and how much beach time you want.
  • Bike from May through to October.
  • Bring your own bike or rent a no speed bike from Ryan’s Rental Center in the park. Food choices in the park are minimal so buy picnic supplies ahead of time.
  • Park entrance fees are $7.80/adult and $3.90 /youth. Onsite bike rentals are $8/hr, $25/4 hrs and $50/day.
  • Bike locks aren’t provided. Bring your own if you want you want worry free time on the beach.
  • There are 10 nature trails ranging from 0.9 km 0.6 mi) to 11.3 km (7.0 mi) to hike. Canoeing is another excellent option for exploring the park. Rent canoes at Ryans, book one of two backcountry spots and then head out to explore.

Have you ever visited Kouchibouguac National Park?

Leigh McAdam


Author Leigh

Avid world traveler. Craves adventure - & the odd wildly epic day. Gardener. Reader. Wine lover. Next big project - a book on 100 Canadian outdoor adventures.

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Join the discussion 8 Comments

  • Sophie says:

    We’ve only been to a tiny bit of New Brunswick (Saint John and Shediac). One doesn’t hear much about this province, yet it was so interesting – and French-speaking, even. Would like to see more of NB and this park looks beautiful.

  • NullNFull says:

    Fabulous pictures! Love it!

  • Michael Vautour says:

    I’m a resident of Shefford, Quebec. I go to Kouchibouguac National Park every summer and all I can tell you is this a beautifull place for nature lovers who want to either walk, run, bike, canoe in a magnificent place. You will be greeted with an inviting population. Don’t miss on this opportunity!

    • @Michael Thanks for your lovely comment. I’m sorry I didn’t have a few days to experience Kouchibouguac by can or kayak. Camping on a deserted beach listening to all the bird life would be awesome.

  • This looks like a great way to spend the day. It looks so scenic and peaceful. I haven’t been to Atlantic Canada or know too much about New Brunswick but your beautiful pictures always inspire me to visit.

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